Holidays have great food but are full of calories! Follow these tips to stay on track!
Holidays are such a wonderful time of year! You get together with family and friends and have time to be Thankful! Unfortunately, a large part of Holidays is Eating all that Comfort Food that is full of empty calories that make you pack on the pounds…
Use these 7 tips from the Forbes Article by Noma Nazish!
- Eat Mindfully
- Stay Hydrated
- Choose Healthy Substitutes
- Rejuvenate Your Holiday Workout
- Boost Your Immune System
- Take Time For Self-Care
- Change Your Mindset